Movimento do nascer do sol

Start your day with a gentle blend of mindfulness, yoga, Pilates, and mobility work. Each session varies in focus and includes light breathing techniques to awaken your body, improve flexibility, and center your mind.

Beachside location conditions permitting, including weather and private events. Mahalo for understanding.  

Please meet at the Anatomy desk (8th floor) 5 minutes prior to class time.

All fitness classes are for ages 16+.