Anatomy 健身
Performance meets mindfulness at Anatomy Fitness. Spanning 10,000+ square feet, this is a peak-performance sanctuary, outfitted with industry-leading equipment for cardio, strength, and recovery. Think Pelotons, StairMasters, rowers, battle ropes, boxing gear, sleds, squat racks, and more. Every detail is designed to help you push limits, move smarter, and feel stronger from the inside out.
位于 8 楼。
The Future of Fitness
Anatomy Fitness redefines the gym experience through high-performance training and recovery, grounded in the science of strength and conditioning. Expect a welcoming zone where curated programming, expert instructors, and best-in-class amenities help you move smarter and recover faster. It’s a life-enriching community built around movement, mindset, and modern wellness.
小时
每日 24 小时
Class Act
Push your limits or gently expand them. Our ever-evolving calendar of classes is designed to meet all fitness levels, from high-intensity intervals to mindful mobility work. Led by expert instructors, each session is crafted to inspire, challenge, and keep your routine fresh.
与 Alo 健康俱乐部一起用心运动
Reclaim your energy and move with purpose. Alo Wellness Club, available on the 1 Hotels app, offers a curated library of guided workouts from top-tier instructors, including strength training, high-intensity sessions, and low-impact movement to fuel your momentum. Whether you're resetting or pushing your limits, each video is designed to keep you in flow, anytime, anywhere.
Unleash your strength and tap into your drive. These high-octane classes help you train with intention, from boxing and HIIT to sculpt-focused sessions that target every muscle group. Our lineup also includes classes designed to support visible transformation, including Barre-less Sculpt, 1 Beach, Body Tek, and Glute Camp. Led by expert instructors, every session offers a structured path toward results.
Inhale. Exhale. Let the surroundings guide you. Whether you’re in a sunlit studio or flowing through poses on the beach, our breath-based classes create space for stillness, for flexibility, for focus. Grounded in yoga and Pilates, each session encourages balance and alignment, supported by nature’s rhythm. It’s a moment to unplug from the noise and reconnect with your body in motion, mind in sync, and spirit restored.
Wellness doesn’t end when the workout does. These therapeutic sessions focus on recovery, restoration, and deep release. Ease tension with Myofascial Release, reset your rhythm with 1 Reset, or experience individualized attention with private Reformer Pilates. It’s all about coming back to a balance between body, mind, and spirit.
Let the island heat do its work. Our Soul Sweat and beachside movement sessions harness elevated temperatures to enhance every breath, boost circulation, and support deep detox. Whether stretching in a heated room or flowing by the sea, you’ll feel the power of nature and your own resilience. It’s a full-body recalibration, wrapped in heat and sensation.
与最好的人一起训练
Take your goals further with expert support. Anatomy’s Body Architects bring a wealth of certifications, experience, and insight to every one-on-one session, whether you're aiming for peak performance, building post-injury strength, or simply starting fresh. Each program is tailored to your body, your needs, and your pace, with science-backed strategies designed to deliver real results.
让精确铺平道路
只需 45 秒钟，非侵入式 InBody 设备就能分析你的瘦肌肉总量、分段体脂百分比和体水比率。它能立即生成一份全面的结果表，为您提供长期跟踪身体成分和优化成功的基线。我们的身体架构师将指导您了解结果，并根据您独特的体质调整您的计划。
分析你的健身历程
提高你的健身成绩不是一个猜谜游戏。要实现目标，就必须深入、个性化地了解关键因素，从而做出明智的决定，并通过定制的训练区来提高目标成绩。利用我们的 VO2 分析仪提供的先进代谢分析和可靠的呼吸指标，获得数据驱动的洞察力，从而更快地实现健身目标。这一尖端工具可测量肺活量、心脏容积、毛细血管流量和肌肉效率，全面了解您身体的性能潜力。
认识我们的人体建筑师
凯文
从柔术到呼吸法，作为 NASM CPT、NASM CES 和 WAFF 认证教练的凯文，使用了一系列侧重于平衡、稳定和中枢神经系统的技术。他的 Waff 课程、拳击和力量训练非常适合各种水平的学员。
布鲁诺
布鲁诺拥有夏威夷比亚大学运动与体育科学专业的学位，是一名出色的健身能手。他的专长领域是实现卓越的运动表现、驾驭流体运动以及通过最大 VO₂测试提高峰值氧利用率。
尼尔斯
在忍受了多年的不适之后，Nilce 在普拉提中找到了慰藉。现在，她是垫上运动和重整器普拉提的认证教练，指导客户踏上恢复活力的旅程。她的课程为那些长期疼痛或因旅行导致身体僵硬的人提供了一个疗养地，促进了活动能力、力量和疼痛的缓解。
