Winter Wellness Morning with Fluidform

This winter, you're invited to slow down and recharge at the ultimate Winter Wellness Reset morning with Fluidform and 1 Hotel Melbourne.

Start your morning with a signature Fluidform movement and mobility session, combining mindful Pilates, functional strength and restorative stretching to build warmth, improve mobility and reconnect you to your body.

Then enter our immersive Wellness Recovery Lounge, to calm your nervous system. Experience:

• Compression boots
• PEMF recovery mats
• Therabody relaxation eye masks and massage guns

Stay a little longer to enjoy small snacks and hydrating refreshments by Sodii, featuring electrolyte blends designed to support recovery, wellbeing and post-movement replenishment. All guests will also take home a Sodii discovery pack, to continue your hydration journey at home.

Blending movement, recovery and mindful connection, this Winter Wellness Reset has been thoughtfully designed to support wellbeing during the colder months. Leave feeling restored, recharged and connected after a slow and intentional morning with Fluidform at 1 Hotel Melbourne.

Spaces are strictly limited. Secure your place now.