ヨガ・フロー＆グロー

This all-levels class is the perfect balance of fluid and restful poses. Learn foundational Hatha postures with creative sequencing focused on presence enveloped in a breath.  A moving meditation that cultivates flexibility, strength, and a deep embrace towards quietude. Please bring your own yoga mat to the practice.

Please note, as of June 15, this class will be hosted outdoors on our Third Floor Deck. If mother nature does not cooperate, it will be held in the Maple Ballroom, located on the hotels Lower Level.