Bamford Wellness Spa

Bamford Wellness Spa is a spa devoted to nurturing the mind, body and spirit. Our holistic approach is based around a heartfelt connection with nature. Originally created by Carole Bamford in the English countryside, individually crafted treatments use specially formulated products from the Bamford body and skincare ranges made from natural and organic ingredients certified to the highest standard. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart.

HOURS
Daily | 9:30am - 6pm

100 minutes | $550
Step into the spotlight with this exclusive two-in-one experience designed to prepare you for your red-carpet moment. Begin with guided full-body stretching on a therapeutic PEMF mat to restore alignment, ease tension, and enhance circulation, leaving you grounded and poised. Continue with our Restorative HydraFacial, featuring advanced resurfacing and an infusion of antioxidants and hyaluronic acid for sculpted, luminous skin. The result is a radiant glow, elevated posture, and a sense of effortless confidence—perfect for your CMA Awards debut.

To book, please email [email protected]

Step into a new state of well-being with Be Stretched — a 50-minute, full-body experience blending traditional Thai-inspired stretching with Nashville’s signature laid-back energy. Performed on our heated massage tables while you remain fully dressed in comfortable, athletic attire, this signature stretching treatment is designed for everyone — from everyday movers to elite athletes.

Guided stretching techniques target the entire body, improving posture, increasing flexibility, and realigning the musculoskeletal system. Feel grounded and uplifted as you lie on a Higher Dose PEMF mat, designed to support circulation and cellular recovery. Sink into deeper relaxation with the calming aroma of Bamford’s Temple Balm and Pillow Mist, enhancing your sensory journey from start to finish.

Benefits include:
Increased range of motion and circulation
Lowered blood pressure and stress levels
Enhanced digestion and lymphatic flow
Boosted immune function and detoxification
Deeper, more restful sleep

To book, please email [email protected]

Bamford Wellness Spa at 1 Hotel Nashville is proud to be named Tennessee's Best Hotel Spa two years in a row in the World Spa Awards. The World Spa Awards is a global initiative dedicated to celebrating and rewarding excellence in the spa and wellness industry. Now in its 10th year, the awards program highlights the best in spa and wellness tourism, from hotel spas and wellness retreats to detox programs and aromatherapy brands.

Bamford founder and organic pioneer Carole Bamford is dedicated to sustainable and holistic living. Her passion for organic farming, natural clothing and well-considered beauty products has made her an influential champion of craftsmanship, traditional skills and natural living.