Barre Series Strength with Catie Miller

Barre Series Strength is a refined evolution of our signature method, blending functional strength training with the precision of Pilates and barre. Using light weights, resistance bands, and bodyweight, this full-body class builds strength through rhythmic, flowing movement guided by breath and alignment. Expect intelligently layered sequences that support posture, joint health, and everyday strength — designed to help you feel strong without strain.