Sample Honua Retreat
Jour 1
Your Honua Retreat begins with metabolic testing and VO2 Max analysis, offering a clear picture of how your body fuels and performs. A wellness consultation translates these insights into a personalized roadmap designed for strength, stamina, and recovery. As the afternoon light softens, an 80-minute Bamford Spa ritual grounds you in Kauaʻi’s healing energy, easing you into the island’s rhythm and setting the tone for the transformative days ahead.
Jour 2
Start the morning on the water with a kayak experience, gliding along rugged coastlines and quiet coves shaped by the island’s ancient terrain. Back on land, the Bamford B Strong Ritual restores and rebalances, connecting physical resilience with mindful grounding. As the day unfolds, you carry forward a renewed sense of steadiness, inspired by the island’s elemental power and your growing connection to the Honua path.
Jour 3
Greet the day with a hike through Kauaʻi’s lush interior, where sweeping vistas and volcanic cliffs invite perspective and clarity. After returning from the trail, Revive IV Therapy replenishes hydration and micronutrients, supporting recovery and sustained energy. The combination of exertion and restoration deepens your connection to your body’s potential, opening space for possibility as you continue your Retreat.
Jour 4
Your final morning begins with a sunrise stand-up paddleboarding session, moving in sync with the gentle rhythm of the ocean. Breakfast follows, nourishing your body as you reflect on the strength, focus, and groundedness cultivated over the past four days. Carry this renewed vitality with you as you return home, anchored in purpose, aligned with nature’s elements, and connected to the island’s enduring wisdom.