Ground & Glow Yoga Flow with Salt Lab

In collaboration with Salt Lab, begin your morning with an hour of mindful movement as Steph Phillip guides a grounding yoga flow designed to awaken the body, quiet the mind, and create space to reconnect with yourself. Suitable for all experience levels, this thoughtfully paced practice invites you to move with intention, breathe deeply, and settle into a slower rhythm, leaving you feeling balanced, restored, and present.

As the movement comes to a close, surrender into a deeply restorative meditation and immersive sound healing, allowing the body to fully absorb the benefits of your practice. While you rest, therapists from Bamford Wellness Spa will gently mist your feet with Salt Lab's signature magnesium spray, creating a soothing sensory ritual that encourages deep relaxation and a profound sense of calm.

Throughout the morning, nourish yourself with a curated hydration and herbal tea station, explore a collection of Bamford and Salt Lab wellness products, and take home a thoughtful collection of sample gifts, including Salt Lab's signature magnesium spray, intention cards, and a Bamford wellness sample. A morning designed to linger long after you've rolled up your mat, leaving you with simple rituals to carry into everyday life.