1 Stretch

This class emphasizes stretching exercises designed to enhance flexibility, mobility, and range of motion. You will learn proper techniques to safely release tension, improve joint health, and increase body awareness. With each stretch, discover how to support your body's natural movement, promoting long-term physical well-being and fluidity.

Anatomy desk (8th floor) 

All 수업은 만 16세 이상을 대상으로 합니다.