Courtside Calm | Tennis Ball Yin Yoga

Melt into deep release with this yin-style recovery yoga session using tennis balls for gentle myofascial pressure. Slow, intentional, and deeply restorative—this practice invites your muscles to soften, your fascia to unwind, and your mind to reset for the season ahead. Perfect for anyone seeking recovery this tennis season or simply a moment of calm amidst summer’s energy.