トレーニング

一日を始める前の汗ほど気持ちのいいものはない！ 

Created by an A-list celebrity trainer, try this New York City original to diversify your fitness routine! This low-impact, stress-reducing, high-intensity method demands ultimate exertion, with brief recovery periods, providing the greatest caloric burn and cardiovascular strengthening. An efficient, effective hour of sculpting the body and brain, Total Training™ combines personal training techniques, yoga movements and mantra. All levels welcome!

Field House 2階にあります。