ALO健康俱乐部 +1 Hotel Mayfair 焕活仪式

​Reset, restore, and reconnect at 1 Hotel Mayfair as ALO Wellness Club brings the essence of a 7-day luxury wellness retreat into one intentional, immersive day.

​Join ALO Wellness Club instructor Adrienne Everett for a holistic experience inspired by the ALO Wellness Club 7-Day Reset Ritual. The morning begins with a grounding, mindful movement class designed to awaken the body, build strength, and create space through intentional flow. Expect fluid sequences, breath-led transitions, and restorative moments that invite balance, clarity, and presence.

在运动环节之后，宾客将进入一场引导式自我关怀与正念工作坊，内容涵盖呼吸练习、日记书写及补水仪式——为宾客提供放慢脚步、静心反思的空间，并为新的一年设定有意义的愿景。