Bamford Wellness Spa

Welcome to Bamford Wellness Spa at 1 Hotel Nashville, where you will indulge in a selection of holistic treatments, services and experiences intended to nurture the mind, body and spirit.

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1 Hotel Nashville neatly made massage tables with open double doors to let air in

Located on the 4th Floor

About Bamford Wellness Spa

Bamford Wellness Spa is a spa devoted to nurturing the mind, body and spirit. Our holistic approach is based around a heartfelt connection with nature. Originally created by Carole Bamford in the English countryside, individually crafted treatments use specially formulated products from the Bamford body and skincare ranges made from natural and organic ingredients certified to the highest standard. In the intuitive hands of our therapists, the effect of each treatment will be felt long after you depart.

HOURS
Daily | 9:30am - 6pm

Tennessee's Best Hotel Spa 2024 & 2025

Bamford Wellness Spa at 1 Hotel Nashville is proud to be named Tennessee's Best Hotel Spa two years in a row in the World Spa Awards. The World Spa Awards is a global initiative dedicated to celebrating and rewarding excellence in the spa and wellness industry. Now in its 10th year, the awards program highlights the best in spa and wellness tourism, from hotel spas and wellness retreats to detox programs and aromatherapy brands.

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Featured Treatment: The goop Vitamin C+ Radiance Facial

A deeply restorative treatment designed to bring skin back to itself. The facial begins with a gentle, thorough cleanse and soft resurfacing to lift away dullness, followed by a slow infusion of vitamin C, hyaluronic acid, and skin-strengthening actives to replenish and revive. The effect is subtle but unmistakable: skin that feels calmer, smoother, and more luminous—like you’ve had eight hours of sleep, even if you haven’t.

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MEET CAROLE BAMFORD

Bamford founder and organic pioneer Carole Bamford is dedicated to sustainable and holistic living. Her passion for organic farming, natural clothing and well-considered beauty products has made her an influential champion of craftsmanship, traditional skills and natural living.

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Gift Cards

Give the gift of an experience at Bamford Wellness Spa. Gift cards are available year round and valid for use on treatments, services, retail and clothing.

Purchase a Spa Gift Card

Retail

From organic skin care products and signature scented candles, to thoughtful clothing and accessories, Bamford Wellness Spa will offer a variety of wellness items for you to take home and enjoy long after your visit.

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Offers

Bamford Wellness Spa with stone tiled floors

Nashville

Weekday Wellness

10% off spa services Monday - Wednesday

Sleep

Nashville

Wellness Suite Retreat

Up to 35% off your stay
$500 wellness credit

Sleep

Nashville

Relax at Bamford Wellness Spa

Up to 35% off your stay
$50 credit to Bamford Wellness Spa
HigherDOSE Red Light Face Mask Add-On
Daily $15 credit to Neighbors Cafe

Guest Love

Bamford Signature Ritual

Opening with a cleansing footbath and followed by shiatsu, meridian, and Swedish massage, this treatment awakens the muscles and energy channels in the body. Reflexology inspired foot massage encourages the positive flow of energy and helps to detoxify the organs. Pressure point massage on the face, neck, shoulders, and scalp relaxes and uplifts. The treatment culminates in assisted yogic breathing to refresh the lungs and revitalize the entire body.

100 Minutes Starting at

$475.00
Bamford B Balanced Ritual

A bespoke, full-body treatment designed to alleviate symptoms brought on by hormonal changes and long-term illnesses. Bamboo tapping is used to improve circulation, while cold gua sha massage and cooling gel application release excess heat from the body

80 Minutes Starting at

$330.00
Bamford B Silent Ritual

Prepare the body and mind for deep relaxation using products from the B silent range, developed to improve sleep quality. Treatment starts with a stress-reducing footbath, opening the body's meridians and begining the process of deep relaxation. Next, experience a full back massage with our B Silent body oil. A series of assisted stretches plus Japanese shiatsu rocking releases stress, loosens hips, unlocks the lower back, and gently rotates the spine. Finally, B Silent Temple Balm is applied to the forehead and temples to prepare the body and mind for deep relaxation.

80 Minutes Starting at

$330.00
Bamford B Strong Ritual

Deeply restorative treatment designed to nurture and heal stressed joints in the neck and shoulder, lower back, arms and legs. A deeper massage that works right into the muscles to release pain and discomfort after heavy workout or too many hours spent sitting down. Treatment uses cross muscle fiber massage techniques with stretching, combined with rosemary and cedar essential oils known for their effects on the circulation. The 80-minute version starts with a welcoming foot bath, followed by shiatsu, cranial pressure points and kneading, wringing and deep frictions to muscle and joints.

80 Minutes Starting at

$330.00
Bamford De-Stress Massage

More than just a massage, this light-to-medium pressure, head-to-toe treatment works with the physical as well as the subtle energy of the body, providing a relaxing experience while improving circulation.

50 Minutes Starting at

$205.00

80 Minutes Starting at

$275.00
Bamford Deep Tissue Massage

An excellent full-body massage focusing on major muscle groups and stimulating sources of energy deep within the body. Our expert therapists work deeper on areas of stress to relieve muscular tension and restore vitality.

50 Minutes Starting at

$225.00

80 Minutes Starting at

$295.00
Himalayan Salt Stone Massage

This highly relaxing and remineralizing body massage uses warm, hand-carved salt stones from Himalayan mountains and our Bamford aromatherapy oil to balance the central nervous system and nourish depleted cells, leaving the body in deep relaxation. Stimulation of specific meridians on the body allows for improved sleep, reduces inflammation, and gives an immediate sense of improved well-being.

50 Minutes Starting at

$215.00

80 Minutes Starting at

$285.00
Bamford Pregnancy Massage

This light-to-medium pressure massage is tailored to the specific needs of the woman, with gentle and unscented oils. The client is positioned for optimum comfort and support for a safe, deeply relaxing, and restorative treatment. *Available after first trimester.*

50 Minutes Starting at

$215.00

80 Minutes Starting at

$285.00
Be Stretched

Guided stretching techniques target the entire body, improving posture, increasing flexibility, and realigning the musculoskeletal system. Feel grounded and uplifted as you lie on a Higher Dose PEMF mat, designed to support circulation and cellular recovery. Sink into deeper relaxation with the calming aroma of Bamford's Temple Balm and Pillow Mist, enhancing your sensory journey from start to finish.

50 Minutes Starting at

$225.00
Bamford Sugar Scrub

Gentle exfoliation using warm botanic sugar polish to rejuvenate the skin, increase circulation, and prepare the body for further treatment (if desired). The sugar polish is removed with a warm shower, followed by a gentle lotion application to hydrate the skin.

45 Minutes Starting at

$195.00
Himalayan Salt Scrub

Rejuvenate your skin with our therapeutic Himalayan sea salt scrub. This full body treatment includes detoxifying the body, purifying the pores of toxins, and promoting skin cell turnover. Your skin will feel tighter, smoother, and breathe easier. The salt scrub is removed with a warm shower, followed by a gentle lotion application to hydrate the skin.

45 Minutes Starting at

$195.00
Body Rejuvenation

The body is lighly massaged with a warm blend of pure sea salt and brown sugar suspended in rich oils and body butters, loosening dry and dead skin cells and giving way to new smooth skin. The sugar polish is removed with a warm shower followed by a full aromatherapy body massage.

80 Minutes Starting at

$300.00
Detox Body Treatment

This detox treatment begins with a tonifying body polish blending upcycled coffee grounds and sugar to smooth and energize the skin. After a refreshing shower, enjoy a full body massage with Bamford tonifying body oil, infused with ginger, coffee, and clove to tone, detox, and revive.

80 Minutes Starting at

$300.00
Awakening Face & Body Treatment

Eliminate body toxins and purge your skin with our Bamford body scrub, followed by an express facial. The scrub is removed with a warm shower, then relax as the face is cleansed and restored for wherever the day takes you. Leave feeling refreshed and revitalized.

80-minutes (45-minute scrub & 35-minute facial) Starting at

$295.00
Detoxifying Face & Back Treatment

Created to shed some light on this often-neglected area, experience the best of both worlds with a back facial followed by a 30-minute facial cleanse. You'll enjoy our standard back facial, with an added dry brushing, mask application, and a scalp massage. Afterwards, relax with a simple but effective express facial. Steam and extractions included.

80 Minutes Starting at

$275.00

Replenish the Face

Bamford Wellness Facial

Targeting skin health from the outside-in, the Bamford Wellness Facial combines Gua sha and facial massage to ease muscle tension, support lymphatic flow and reduce puffiness in the face, neck and décolleté. This treatment uses a tailored selection of Bamford organic skincare products and is suitable for all skin types.

80 Minutes Starting at

$300.00
Bamford Restorative HydraFacial

Our resurfacing and anti-ageing facial, powered by hydra dermabrasion technology, is highly effective in improving the appearance of various skin concerns. Suitable for all skin types, this facial target fine lines, wrinkles, acne, hyperpigmentation, congested pores and uneven skin tone. The 50-minute treatment includes a thorough exfoliation, Vortex-Fusion–assisted extractions, LED therapy and a nourishing infusion of antioxidants, peptides and hyaluronic acid for exceptional hydration. For an enhanced experience, our 80-minute facial also incorporates a lymph drainage technique to reduce puffiness and support toxin elimination and includes a booster of your choice. Both services deliver remarkable and immediate results, leaving your skin rejuvenated and revitalized.

50 Minutes Starting at

$325.00

80 Minutes Starting at

$415.00
Pumpkin Enzyme Facial

Pumpkin is a gentle exfoliant that uses fruit enzymes, vitamin C, and zinc to deeply hydrate and support cell regeneration. This facial also includes NuFace™ microcurrent for an added boost to the already present anti-aging effects of pumpkin.

50 Minutes Starting at

$230.00
Goop Vitamin C Radiance Facial

A deeply restorative treatment designed to bring skin back to itself. The facial begins with a gentle, thorough cleanse and soft resurfacing to lift away dullness, followed by a slow infusion of vitamin C, hyaluronic acid, and skin-strengthening actives to replenish and revive. The effect is subtle but unmistakable: skin that feels calmer, smoother, and more luminous—like you've had eight hours of sleep, even if you haven't.

$275.00

Perfect Packages

Bamford Wellness Day

Bamford Body Scrub - 45 Minutes; Bamford B Silent Ritual - 80 Minutes; Bamford Wellness Facial - 80 Minutes; 24k Collagen Face Mask.

4 Hours Starting at

$775.00
Bamford De-Stress

Bamford De-Stress Massage - 80 Minutes; Bamford Rejuvenating Facial - 50 Minutes; Diamond Radiance Collagen Face Mask.

2.5 Hours Starting at

$475.00
Himalayan Salt Ritual

Himalayan Salt Body Scrub - 40 Minutes; Himalayan Salt Stone Massage - 50 Minutes; Bamford Detoxifying Facial - 50 Minutes.

3 Hours Starting at

$550.00
Bamford Mother-To-Be

Bamford Pregnancy Massage - 80 mins; Bamford Rejuvenating Facial - 50 mins; Rose Quartz Face Mask

2.5 Hours Starting at

$475.00
Bamford Men

B-Strong Ritual - 80 Minutes; Bamford Detoxifying Facial - 50 Minutes; Black Pearl Detox Face Mask

2.5 Hours Starting at

$510.00
Couples' Indulgence

De-Stress Or Deep Tissue Massage - 80 Minutes; Bamford Awakening Facial - 50 Minutes; 24k Collagen Face Mask. *massage service performed in couples treatment room, with facial services to follow in separate facial rooms

2.5 Hours Starting at

$960.00

Premium Service Enhancements

Knesko Skin Collagen Gel Masks

Choose from: 24k Nanogold Repair - Age-defying, firming, anti-inflammatory, reduces puffiness. Diamond Radiance - Age-defying, brightening, anti-oxidant, reduces dark circles. Rose Quartz Anti-Oxidant - Age-defying, calming, hydrating, healing, nourishing. Black Pearl Detox - Age-defying, detoxifying, exfoliating, balancing.

Eye Starting at

$30.00

Lip Starting at

$30.00

Face Starting at

$45.00

Neck Starting at

$35.00

Décolleté Starting at

$45.00
Microcurrent Lift Enhancement

Focus on areas in need of tightening and toning with advanced microcurrent technology. Experience an immediate lift and contouring of the skin, known as "Nuface 5 minute facial lift".

Starting at

$30.00
Muscle Relief Balm

The warmth of yakima peppermint is combined with an array of organic essential oils to detoxify and heal the system, while promoting new cell growth, increasing blood flow, reducing inflammation, and elevating mood.

Starting at

$25.00
Dry Skin Brushing

Dry brushing detoxifies the body, increases blood circulation, and promotes lymphatic drainage. Ideal addition to any 80 minute service.

Starting at

$30.00
Foot Reviver

Reveal smoother skin with an exfoliating and nourishing treatment that will leave hands or feet smooth, soft, and bright.

Starting at

$30.00
Hair & Scalp Treatment

A relaxing oil application designed to improve scalp and hair health for all hair types.

Starting at

$35.00

Higher Dose Treatments

Higher Dose services are not recommended during pregnancy.

Infrared Sauna Wrap

Begin with a relaxing back, neck and shoulder massage followed by a wrap in HigherDOSE's infrared sauna blanket. Designed to soothe muscles, promote deep relaxation, boost mood and energy.

50 Minutes Starting at

$195.00
Infrared PEMF Mat Add On

Infrared pulsed electro magnetic therapy mat added to your massage or facial treatment designed to reduce stress, soothe muscles, improve energy and promote a restful sleep.

Starting at

$50.00
Red Light Face Mask Add On

This face mask add on is designed to reduce fine lines, regenerate cells and stimulate collagen.

Starting at

$45.00

Arete Treatments

$50 concierge fee for spa or in-room services

Recovery Infusion

solution that restores fluid and electrolyte balance, increases natural energy levels, and aids in relieving the symptoms of a hangover

$119.00
Wellness Infusion

vitamin-rich infusion that boosts immunity, enhances energy levels, and improves mood and mental clarity

$189.00
Beauty Infusion

aesthetic, antioxidant-packed infusion that promotes glowing skin, fights acne, improves the appearance of melasma, and reduces the appearance of wrinkles through hydration

$325.00
Longevity Infusion

our signature infusion that is designed to promote longevity, fight signs of aging and maximize potential both physically and mentally. Mixed with the highest doses of vitamins, electrolytes and antioxidants that work to detoxify organs and improve skin appearance, mood, and mental clarity

$389.00
Vitamin B12 Injection

increases natural energy levels, boosts immunity, decreases fatigue

$20.00
Vitamin D Injection

aids in the absorption and use of calcium, helps strengthen bones

$20.00
Lipo-C Injection

promotes body fat reduction, preserves lean muscle tissue

$25.00
COQ 10 Injection

enhances performance, fights free-radicals, supports heart health

$25.00
Glutathione Add-On

enhances immune function, reduces cell damage, supports glowing complexion

$80.00
Alpha-Lipoic Acid

promotes nerve regeneration, provides brain and liver protection, improves cellular energy

$50.00

How To Spa

Reservations

Guests of Bamford Wellness Spa must be 18 years of age or older. Please notify your spa concierge when booking treatments if you have high blood pressure, allergies, physical disabilities, are pregnant or have any other health concerns. If you prefer a male or female therapist, please make your gender request when scheduling your treatment.
Cancellation Policy

If you must reschedule or cancel your appointment, please notify the spa at least 24 hours in advance to avoid being charged a full treatment price.
Arrival and Lateness

We recommend that you arrive 30 minutes prior to your treatments to enjoy the facility. Arriving late will limit the time for your treatment, thus decreasing its effectiveness and your enjoyment. Your treatment will end on time, so the next guest is not delayed. The full value of your treatment will be charged.
Price and Service Charge

Price and mandatory 20% service charge will be included on your spa bill; the service charge will be fully distributed to Spa service employees who provided you service. Additional gratuities may be added at your discretion. Prices and services are subject to change.

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Bamford Wellness Spa

About Bamford Wellness Spa

Tennessee's Best Hotel Spa 2024 & 2025

Featured Treatment: The goop Vitamin C+ Radiance Facial

MEET CAROLE BAMFORD

Gift Cards

Retail

Offers

Weekday Wellness

Wellness Suite Retreat

Relax at Bamford Wellness Spa

Guest Love

Menu

Relax the Body

Replenish the Face

Perfect Packages

Premium Service Enhancements

Higher Dose Treatments

Arete Treatments

How To Spa