Ground & Flow

Reconnect with your body and calm your mind through a thoughtful blend of pilates and grounding meditation designed to support strength, presence, and nervous system regulation. 35 minutes of mat pilates and 15 minutes of guided meditation, hosted by Aluna Wellness Club. Entrance is complimentary for all hotel guests. 

Located in The Field House Yoga Studio or Terrace (weather permitting) on the 15th floor.