Viver Positivamente: Escovagem a seco

Foto via: yogitrition

Living Positively is all about the simple gestures that can make a big difference in the way you live and feel. One my all-time favourite beauty and self-love rituals is dry brushing –  and a wonderful way to take a few minutes out of your day to do your mind and body some good. So what is dry brushing? It’s pretty much exactly what it sounds like, brushing the skin with a dry brush!

Benefícios da escovagem a seco

Para além dos benefícios meditativos de dedicar alguns minutos a este ritual de amor-próprio, existem alguns outros bónus que pode esperar.

Stimulates Lymph Flow: The lymphatic system is part of the body’s circulatory system and is vital to our immune system. Lymphatic vessels carry lymph toward the heart which is why we brush directionally towards it. When we dry brush we stimulate the flow of lymph which helps to reduce toxins and aid in lymphatic drainage. It is a powerful detoxifier
Exfoliating: The process of brushing removes dead and dry skin, unclogs pores and leaves the skin really soft and tight. All of which are super helpful during this season we call winter.
Reduces Cellulite: Dry brushing helps to soften hard fat deposits below the skin and distributes the fat evenly. There are a lot of women who have claimed that it helps them smooth out their legs
It’s Energizing: because of the buzz and invigorating feeling your skin is left with it’s a great way to start your day. It feels really good and becomes addictive
There is a slight process to it and it’s best to do before you shower. You always want to brush toward the heart, which is best for your lymphatic system as well as general circulation. Start at the feet and make your way up the body from your legs to your arms, chest, back and stomach. You’ll want to avoid your face. You can also add essential oils to your dry brush by putting a few drops of the oil on your hand first and then rubbing it into the bristles.

Torna-se quase um processo meditativo, por isso não tenha pressa e concentre-se na vibração que a escova deixa na sua pele. O seu corpo ficará cheio de energia depois, e é por isso que é ótimo fazê-lo de manhã antes de entrar no duche.

É melhor investir numa escova de alta qualidade com cerdas feitas de materiais naturais. Adoro a que tenho, que é a EnergyBrush da P. Jentschura. As suas cerdas contêm cobre e zinco verdadeiros, o que permite que os minerais sejam diretamente absorvidos pela sua pele. (Fixe!) Já experimentei algumas escovas secas no meu tempo e esta deixa uma fantástica sensação de formigueiro na pele.

Uma sessão de escovagem a seco pode durar entre 2 a 10 minutos; depende realmente do tempo que quiser despender com ela. A sua pele vai brilhar de dentro para fora. Promessa.