Como manter-se saudável enquanto viaja com as dicas dos fundadores da HigherDOSE

Com uma variedade de tecnologias inspiradas na natureza, concebidas para libertar uma DOSE de substâncias químicas de bem-estar, a HigherDOSE descobriu novas formas de melhorar os rituais de bem-estar, para que se sinta mais rejuvenescido, refrescado, com os pés assentes na terra e a brilhar - aquilo a que se chama ficar pedrado, naturalmente.

No 1 Hotels, estamos alinhados com a sua visão de o reconectar à sua intuição, para que possa elevar-se ao seu estado mais elevado. É por isso que oferecemos as ferramentas de bem-estar HighderDOSE, que vão desde os envolvimentos na sauna até às máscaras faciais de luz vermelha, na Brooklyn Bridge e no Central Park, com locais adicionais em breve.

But we know that life can get busy. Schedules, commitments, and travels can throw a wrench in your wellness plans. That’s why we sat down with HigherDOSE founders, Lauren Berlingeri and Katie Kaps, to gather their top tips on staying healthy—and achieving your highest self—even in the midst of a busy travel schedule.

Dicas de viagem dos fundadores da HigherDOSE

Viajar pode afetar o corpo, não graças às mudanças de fuso horário, aos voos longos e à falta de sincronia com o seu horário em casa. Como fundadoras de uma empresa de bem-estar, Lauren Berlingeri e Katie Kaps viajam muito em trabalho e, ao longo do caminho, descobriram algumas práticas comprovadas e verdadeiras para se manterem saudáveis enquanto viajam. De práticas de cura antigas a biohacking de alta tecnologia, eis como as fundadoras da HigherDOSE se concentram no seu bem-estar quando estão em viagem.

1. Hidratar, hidratar, hidratar!

The pressurized air on planes can totally dry out your skin, leaving it dry and lackluster. We have a few tricks for combatting this travel woe (which we go over below) but staying hydrated is our top tip. Drinking water before, during, and after plane travel can help keep skin hydrated from the inside out. To up the ante, we like adding the HigherDOSE High-Dration Powder to the mix. The electrolyte powder is infused with magnesium and marine algae minerals, along with super-hydrating watermelon and coconut powders for the ultimate replenishment. 

2. Mexe o teu corpo

Mexer o corpo é benéfico a muitos níveis. Mesmo que não tenhamos acesso a um ginásio, gostamos de correr ou caminhar durante pelo menos 30 minutos por dia. É uma óptima maneira de ver a cidade quando se está de visita e de suar. 

3. Transportar o tapete PEMF Go 

We try not to leave home without our HigherDOSE PEMF Go Mat, which promotes a state of rest and digest through Pulse Electro Magnetic Frequency (PEMF) technology. The mat is also designed with infrared, which can boost circulation after a long flight (or lots of sight-seeing), helps relieve achy muscles, and promotes detoxification. If you’re staying at 1 Hotel Central Park or 1 Hotel Brooklyn Bridge, you can enjoy a PEMF Go Mat in your room. 

4. Brilhe 

From lack of sleep to dehydrating cabin pressure, traveling can wreak havoc on the skin. We counter the effects of traveling by staying hydrated and igniting our inner glow with the HigherDOSE Red Light Face Mask and Glow Serum. The Glow Serum is formulated with hydrating aloe vera leaf juice, plumping niacinamide, nourishing hyaluronic acid, and a bunch of other glow-enhancing ingredients that help promote a supple and healthy-looking complexion. To up the ante, we also reach for the hands-free Red Light Face Mask, which uses far infrared and red light technology to rejuvenate the skin, reduce redness, and enhance glow. It also has international adaptors, making it all the more travel friendly. 

5. Mantenha-se regular com as gotas Detox 

If you have a hard time staying regular while traveling, there are a few things you can do. First, we try and stay as hydrated as possible to help the body’s natural detoxification process. In addition to drinking lots of water, we also reach for the HigherDOSE Detox Drops to keep our guts happy when on the go. The drops are made with chlorophyll, which is considered one of the most nutritious foods on the planet. Chlorophyll helps the body naturally detox while also supporting cellular energy and healthy aging. In addition to chlorophyll, the Detox Drops are also formulated with marine algae minerals and magnesium for added detox benefits, plus milk thistle to support liver cleansing. 

6. Ficar de castigo

Grounding—also known as earthing—is when you walk barefoot on the Earth. The ancient healing practice is, in a way, a form of meditation that literally helps ground you. On top of that, the benefits of grounding include reduced inflammation, decreased stress, improved sleep, and more. Connecting to the Earth in this way can also help combat the EMF and radiation from the plane. If you’re unable to bare your soles to Mama Earth, another way to ground yourself while traveling is to spend some time on the HigherDOSE Infrared PEMF Go Mat.