带鱼配辣番茄肉汤、烤弗列戈拉和本地蛤蜊

配料

2 striped bass filets, skin-on and scaled
12 littleneck clams
3 cups spicy tomato broth
1 cup cooked fregola
2 tbsp extra virgin olive oil
Fennel fronds for garnish
 

制作辣味番茄肉汤

3 tbsp olive oil
1 small onion or shallot, diced
3 garlic cloves, smashed
2 tbsp Calabrian chilies, chopped or chili flakes
1 fennel bulb, diced
2 celery stalks, diced
1 tbsp tomato paste
1 cup dry white wine 
4 cups fish stock
1 can whole tomato with liquid
1 bay leaf
1 thyme sprig
Salt and pepper to taste

准备工作

1. Start by preparing the tomato broth. In a large pot over medium heat, sweat the onion, garlic, and chili in the olive oil until onion is translucent.
2. Add celery and fennel, and continue to sweat until vegetables become softened.
3. Add tomato paste and cook for a few minutes until it begins to caramelize on the bottom of the pan.
4. Deglaze with white wine and cook out the alcohol.
5. Add fish stock, tomatoes, and herbs. Bring to a boil, then drop to a simmer and cook for 1 hour.
6. Season the broth with salt and pepper. You can leave vegetables in broth for a “rustic” style or strain out. Reserve for later.
7. In a sauté pan over medium-high heat, heat a few teaspoons of a neutral cooking oil.
8. Pat the skin of the fish dry with paper towels, and season with salt and pepper. Place fish skin side down in the pan and press firmly on top of the fish with a spatula to prevent it from curling up, then reduce heat to medium low. Sear until sides of fish appear browned, about 3-4 minutes. Then gently flip fish over to finish cooking the other side for an additional 2 minutes. Remove fish from pan and set aside.
9. Wipe the pan out from the oil, and add clams and tomato broth. Cook clams until opened, and discard any that remain closed.
10. In a serving bowl, place a bed of cooked fregola and then fish filet on top. Arrange clams around the fish and ladle broth around. Garnish with fennel fronds or herbs and a little olive oil over the top, and serve immediately. 
 

烹饪弗雷戈拉

在平底锅中加入几汤匙橄榄油，烘烤小苍兰，直至散发出坚果的香味。在锅中加入盐水，煮至所需的熟度，然后用滤网沥干，加入少许油翻炒，以防粘在一起。

我们很高兴欢迎您再次光临鱼鹰餐厅的室内餐厅。