Come mantenersi in salute durante i viaggi con i consigli dei fondatori di HigherDOSE

Con una varietà di tecnologie ispirate alla natura e progettate per rilasciare una DOSE di sostanze chimiche che fanno stare bene, HigherDOSE ha scoperto nuovi modi per migliorare i rituali di benessere, in modo da sentirsi più ringiovaniti, rinfrescati, a terra e luminosi: quello che chiamano "sballarsi", naturalmente.

Noi di 1 Hotels siamo allineati con la loro visione di riconnettervi alla vostra intuizione, in modo da elevarvi al vostro stato più elevato. Ecco perché offriamo strumenti di benessere HighderDOSE che vanno dagli impacchi in sauna alle maschere per il viso a luce rossa al Brooklyn Bridge e a Central Park, con altre sedi in arrivo.

But we know that life can get busy. Schedules, commitments, and travels can throw a wrench in your wellness plans. That’s why we sat down with HigherDOSE founders, Lauren Berlingeri and Katie Kaps, to gather their top tips on staying healthy—and achieving your highest self—even in the midst of a busy travel schedule.

Consigli di viaggio dai fondatori di HigherDOSE

Viaggiare può richiedere un tributo al corpo, grazie al cambio di fuso orario, ai lunghi voli e, in generale, alla mancanza di sincronizzazione con gli orari di casa. Come fondatrici di un'azienda di benessere, Lauren Berlingeri e Katie Kaps viaggiano molto per lavoro e, lungo il percorso, hanno scoperto alcune pratiche collaudate e vere per mantenersi in salute mentre si viaggia. Dalle antiche pratiche di guarigione al biohacking high-tech, ecco come le fondatrici di HigherDOSE si concentrano sul loro benessere quando sono in viaggio.

1. Idratarsi, idratarsi, idratarsi!

The pressurized air on planes can totally dry out your skin, leaving it dry and lackluster. We have a few tricks for combatting this travel woe (which we go over below) but staying hydrated is our top tip. Drinking water before, during, and after plane travel can help keep skin hydrated from the inside out. To up the ante, we like adding the HigherDOSE High-Dration Powder to the mix. The electrolyte powder is infused with magnesium and marine algae minerals, along with super-hydrating watermelon and coconut powders for the ultimate replenishment. 

2. Muovere il corpo

Muovere il corpo è benefico a molti livelli. Anche se non abbiamo accesso a una palestra, ci piace correre o camminare per almeno 30 minuti al giorno. È un ottimo modo per visitare la città e sudare. 

3. Portare con sé il tappetino PEMF Go Mat 

We try not to leave home without our HigherDOSE PEMF Go Mat, which promotes a state of rest and digest through Pulse Electro Magnetic Frequency (PEMF) technology. The mat is also designed with infrared, which can boost circulation after a long flight (or lots of sight-seeing), helps relieve achy muscles, and promotes detoxification. If you’re staying at 1 Hotel Central Park or 1 Hotel Brooklyn Bridge, you can enjoy a PEMF Go Mat in your room. 

4. Ottenere il vostro bagliore 

From lack of sleep to dehydrating cabin pressure, traveling can wreak havoc on the skin. We counter the effects of traveling by staying hydrated and igniting our inner glow with the HigherDOSE Red Light Face Mask and Glow Serum. The Glow Serum is formulated with hydrating aloe vera leaf juice, plumping niacinamide, nourishing hyaluronic acid, and a bunch of other glow-enhancing ingredients that help promote a supple and healthy-looking complexion. To up the ante, we also reach for the hands-free Red Light Face Mask, which uses far infrared and red light technology to rejuvenate the skin, reduce redness, and enhance glow. It also has international adaptors, making it all the more travel friendly. 

5. Mantenetevi regolari con le gocce disintossicanti 

If you have a hard time staying regular while traveling, there are a few things you can do. First, we try and stay as hydrated as possible to help the body’s natural detoxification process. In addition to drinking lots of water, we also reach for the HigherDOSE Detox Drops to keep our guts happy when on the go. The drops are made with chlorophyll, which is considered one of the most nutritious foods on the planet. Chlorophyll helps the body naturally detox while also supporting cellular energy and healthy aging. In addition to chlorophyll, the Detox Drops are also formulated with marine algae minerals and magnesium for added detox benefits, plus milk thistle to support liver cleansing. 

6. Mettere a terra

Grounding—also known as earthing—is when you walk barefoot on the Earth. The ancient healing practice is, in a way, a form of meditation that literally helps ground you. On top of that, the benefits of grounding include reduced inflammation, decreased stress, improved sleep, and more. Connecting to the Earth in this way can also help combat the EMF and radiation from the plane. If you’re unable to bare your soles to Mama Earth, another way to ground yourself while traveling is to spend some time on the HigherDOSE Infrared PEMF Go Mat.