Vivre positivement : Brossage à sec

Photo via : yogitrition

Living Positively is all about the simple gestures that can make a big difference in the way you live and feel. One my all-time favourite beauty and self-love rituals is dry brushing –  and a wonderful way to take a few minutes out of your day to do your mind and body some good. So what is dry brushing? It’s pretty much exactly what it sounds like, brushing the skin with a dry brush!

Avantages du brossage à sec

Au-delà des bienfaits méditatifs que procure le fait de prendre quelques minutes pour ce rituel d'amour de soi, il y a d'autres avantages que vous pouvez espérer.

Stimulates Lymph Flow: The lymphatic system is part of the body’s circulatory system and is vital to our immune system. Lymphatic vessels carry lymph toward the heart which is why we brush directionally towards it. When we dry brush we stimulate the flow of lymph which helps to reduce toxins and aid in lymphatic drainage. It is a powerful detoxifier
Exfoliating: The process of brushing removes dead and dry skin, unclogs pores and leaves the skin really soft and tight. All of which are super helpful during this season we call winter.
Reduces Cellulite: Dry brushing helps to soften hard fat deposits below the skin and distributes the fat evenly. There are a lot of women who have claimed that it helps them smooth out their legs
It’s Energizing: because of the buzz and invigorating feeling your skin is left with it’s a great way to start your day. It feels really good and becomes addictive
There is a slight process to it and it’s best to do before you shower. You always want to brush toward the heart, which is best for your lymphatic system as well as general circulation. Start at the feet and make your way up the body from your legs to your arms, chest, back and stomach. You’ll want to avoid your face. You can also add essential oils to your dry brush by putting a few drops of the oil on your hand first and then rubbing it into the bristles.

Cela devient presque un processus méditatif, alors prenez votre temps et concentrez-vous sur les vibrations que la brosse laisse sur votre peau. Votre corps débordera d'énergie par la suite, c'est pourquoi il est idéal de le faire le matin avant de prendre sa douche.

Vous devez investir dans une brosse de haute qualité dont les poils sont fabriqués à partir de matériaux naturels. J'adore celle que j'ai, l'EnergyBrush de P. Jentschura. Ses poils contiennent du cuivre et du zinc véritables, ce qui permet aux minéraux d'être directement absorbés par la peau. (J'ai essayé quelques brosses sèches dans ma vie et celle-ci laisse une sensation fantastique de picotement sur la peau.

Une séance de brossage à sec peut durer de 2 à 10 minutes ; tout dépend du temps que vous souhaitez y consacrer. Votre peau rayonnera de l'intérieur. Promesse.