Cómo mantenerse sano mientras se viaja con los consejos de los fundadores de HigherDOSE

Con una variedad de tecnologías inspiradas en la naturaleza y diseñadas para liberar una DOSIS de sustancias químicas que te hacen sentir bien, HigherDOSE ha descubierto nuevas formas de mejorar los rituales de bienestar, para que te sientas más rejuvenecido, fresco, enraizado y radiante, lo que ellos llaman colocarse, naturalmente.

En 1 Hotels, estamos alineados con su visión de reconectarte con tu intuición, para que puedas elevarte a tu estado más elevado. Por eso ofrecemos herramientas de bienestar HighderDOSE que van desde envolturas en sauna hasta mascarillas faciales de luz roja en Brooklyn Bridge y Central Park, y próximamente en otros lugares.

But we know that life can get busy. Schedules, commitments, and travels can throw a wrench in your wellness plans. That’s why we sat down with HigherDOSE founders, Lauren Berlingeri and Katie Kaps, to gather their top tips on staying healthy—and achieving your highest self—even in the midst of a busy travel schedule.

Consejos para viajar de los fundadores de HigherDOSE

Viajar puede pasar factura al cuerpo, no gracias a los cambios de huso horario, los vuelos largos y, en general, la falta de sincronización con el horario de casa. Como fundadoras de una empresa de bienestar, Lauren Berlingeri y Katie Kaps viajan mucho por trabajo y, en el camino, han descubierto algunas prácticas probadas y verdaderas para mantenerse saludables mientras viajan. Desde prácticas curativas ancestrales hasta biohacking de alta tecnología, así es como las fundadoras de HigherDOSE se centran en su bienestar cuando están de viaje.

1. ¡Hidrátate, hidrátate, hidrátate!

The pressurized air on planes can totally dry out your skin, leaving it dry and lackluster. We have a few tricks for combatting this travel woe (which we go over below) but staying hydrated is our top tip. Drinking water before, during, and after plane travel can help keep skin hydrated from the inside out. To up the ante, we like adding the HigherDOSE High-Dration Powder to the mix. The electrolyte powder is infused with magnesium and marine algae minerals, along with super-hydrating watermelon and coconut powders for the ultimate replenishment. 

2. Mueve tu cuerpo

Mover el cuerpo es beneficioso a muchos niveles. Aunque no tengamos acceso a un gimnasio, nos gusta correr o caminar al menos 30 minutos al día. Es una forma estupenda de ver la ciudad cuando estás de visita y sudar la gota gorda. 

3. Lleve consigo la esterilla PEMF Go Mat 

We try not to leave home without our HigherDOSE PEMF Go Mat, which promotes a state of rest and digest through Pulse Electro Magnetic Frequency (PEMF) technology. The mat is also designed with infrared, which can boost circulation after a long flight (or lots of sight-seeing), helps relieve achy muscles, and promotes detoxification. If you’re staying at 1 Hotel Central Park or 1 Hotel Brooklyn Bridge, you can enjoy a PEMF Go Mat in your room. 

4. Ponte radiante 

From lack of sleep to dehydrating cabin pressure, traveling can wreak havoc on the skin. We counter the effects of traveling by staying hydrated and igniting our inner glow with the HigherDOSE Red Light Face Mask and Glow Serum. The Glow Serum is formulated with hydrating aloe vera leaf juice, plumping niacinamide, nourishing hyaluronic acid, and a bunch of other glow-enhancing ingredients that help promote a supple and healthy-looking complexion. To up the ante, we also reach for the hands-free Red Light Face Mask, which uses far infrared and red light technology to rejuvenate the skin, reduce redness, and enhance glow. It also has international adaptors, making it all the more travel friendly. 

5. Manténgase regular con las gotas de desintoxicación 

If you have a hard time staying regular while traveling, there are a few things you can do. First, we try and stay as hydrated as possible to help the body’s natural detoxification process. In addition to drinking lots of water, we also reach for the HigherDOSE Detox Drops to keep our guts happy when on the go. The drops are made with chlorophyll, which is considered one of the most nutritious foods on the planet. Chlorophyll helps the body naturally detox while also supporting cellular energy and healthy aging. In addition to chlorophyll, the Detox Drops are also formulated with marine algae minerals and magnesium for added detox benefits, plus milk thistle to support liver cleansing. 

6. Conéctate a tierra

Grounding—also known as earthing—is when you walk barefoot on the Earth. The ancient healing practice is, in a way, a form of meditation that literally helps ground you. On top of that, the benefits of grounding include reduced inflammation, decreased stress, improved sleep, and more. Connecting to the Earth in this way can also help combat the EMF and radiation from the plane. If you’re unable to bare your soles to Mama Earth, another way to ground yourself while traveling is to spend some time on the HigherDOSE Infrared PEMF Go Mat.