HigherDOSE創設者が教える旅行中の健康維持法

HigherDOSEは、自然からヒントを得て開発された様々なテクノロジーを駆使し、気分の良い化学物質を大量に放出することで、ウェルネスの儀式を向上させる新しい方法を発見した。

1 Hotels、お客様を直感に再びつなげ、最高の状態に引き上げるというビジョンに賛同しています。そのため、サウナラップから赤色光フェイスマスクまで、HighderDOSEウェルネスツールをBrooklyn Bridge Central Park提供しています。

But we know that life can get busy. Schedules, commitments, and travels can throw a wrench in your wellness plans. That’s why we sat down with HigherDOSE founders, Lauren Berlingeri and Katie Kaps, to gather their top tips on staying healthy—and achieving your highest self—even in the midst of a busy travel schedule.

HigherDOSE創設者からの旅のヒント

タイムゾーンの変化や長時間のフライト、自宅でのスケジュールとのズレなど、旅は体に大きな負担をかける。ウェルネス企業の創設者であるローレン・バーリンゲリとケイティ・カップスは、仕事で出張が多く、その過程で、出張中に健康を維持するための試行錯誤を発見した。古くから伝わるヒーリング法からハイテクを駆使したバイオハッキングまで、HigherDOSE創業者たちが外出先でどのように健康維持に努めているかを紹介しよう。

1.水和物、水和物、水和物！

The pressurized air on planes can totally dry out your skin, leaving it dry and lackluster. We have a few tricks for combatting this travel woe (which we go over below) but staying hydrated is our top tip. Drinking water before, during, and after plane travel can help keep skin hydrated from the inside out. To up the ante, we like adding the HigherDOSE High-Dration Powder to the mix. The electrolyte powder is infused with magnesium and marine algae minerals, along with super-hydrating watermelon and coconut powders for the ultimate replenishment. 

2.体を動かす

体を動かすことは、さまざまな面で有益だ。ジムに通えなくても、少なくとも1日30分は走ったり、パワーウォークをしたりしたい。観光で訪れたときに、汗をかきながら街を見るにはもってこいの方法だ。 

3.PEMF囲碁マットを持ち運ぶ 

We try not to leave home without our HigherDOSE PEMF Go Mat, which promotes a state of rest and digest through Pulse Electro Magnetic Frequency (PEMF) technology. The mat is also designed with infrared, which can boost circulation after a long flight (or lots of sight-seeing), helps relieve achy muscles, and promotes detoxification. If you’re staying at 1 Hotel Central Park or 1 Hotel Brooklyn Bridge, you can enjoy a PEMF Go Mat in your room. 

4.輝きを手に入れる 

From lack of sleep to dehydrating cabin pressure, traveling can wreak havoc on the skin. We counter the effects of traveling by staying hydrated and igniting our inner glow with the HigherDOSE Red Light Face Mask and Glow Serum. The Glow Serum is formulated with hydrating aloe vera leaf juice, plumping niacinamide, nourishing hyaluronic acid, and a bunch of other glow-enhancing ingredients that help promote a supple and healthy-looking complexion. To up the ante, we also reach for the hands-free Red Light Face Mask, which uses far infrared and red light technology to rejuvenate the skin, reduce redness, and enhance glow. It also has international adaptors, making it all the more travel friendly. 

5.デトックスドロップで規則正しい生活を 

If you have a hard time staying regular while traveling, there are a few things you can do. First, we try and stay as hydrated as possible to help the body’s natural detoxification process. In addition to drinking lots of water, we also reach for the HigherDOSE Detox Drops to keep our guts happy when on the go. The drops are made with chlorophyll, which is considered one of the most nutritious foods on the planet. Chlorophyll helps the body naturally detox while also supporting cellular energy and healthy aging. In addition to chlorophyll, the Detox Drops are also formulated with marine algae minerals and magnesium for added detox benefits, plus milk thistle to support liver cleansing. 

6.地に足をつける

Grounding—also known as earthing—is when you walk barefoot on the Earth. The ancient healing practice is, in a way, a form of meditation that literally helps ground you. On top of that, the benefits of grounding include reduced inflammation, decreased stress, improved sleep, and more. Connecting to the Earth in this way can also help combat the EMF and radiation from the plane. If you’re unable to bare your soles to Mama Earth, another way to ground yourself while traveling is to spend some time on the HigherDOSE Infrared PEMF Go Mat.