积极生活干刷
Living Positively is all about the simple gestures that can make a big difference in the way you live and feel.
图片来源：yogitrition
Living Positively is all about the simple gestures that can make a big difference in the way you live and feel. One my all-time favourite beauty and self-love rituals is dry brushing – and a wonderful way to take a few minutes out of your day to do your mind and body some good. So what is dry brushing? It’s pretty much exactly what it sounds like, brushing the skin with a dry brush!
干刷的好处
除了花几分钟时间进行这种自爱仪式的冥想益处外，您还可以期待其他一些好处。
Stimulates Lymph Flow: The lymphatic system is part of the body’s circulatory system and is vital to our immune system. Lymphatic vessels carry lymph toward the heart which is why we brush directionally towards it. When we dry brush we stimulate the flow of lymph which helps to reduce toxins and aid in lymphatic drainage. It is a powerful detoxifier
Exfoliating: The process of brushing removes dead and dry skin, unclogs pores and leaves the skin really soft and tight. All of which are super helpful during this season we call winter.
Reduces Cellulite: Dry brushing helps to soften hard fat deposits below the skin and distributes the fat evenly. There are a lot of women who have claimed that it helps them smooth out their legs
It’s Energizing: because of the buzz and invigorating feeling your skin is left with it’s a great way to start your day. It feels really good and becomes addictive
There is a slight process to it and it’s best to do before you shower. You always want to brush toward the heart, which is best for your lymphatic system as well as general circulation. Start at the feet and make your way up the body from your legs to your arms, chest, back and stomach. You’ll want to avoid your face. You can also add essential oils to your dry brush by putting a few drops of the oil on your hand first and then rubbing it into the bristles.
这几乎是一个冥想的过程，所以要慢慢来，专注于刷子在皮肤上留下的振动。之后，你的身体会充满活力，这就是为什么它适合在早晨洗澡前进行。
你需要投资购买一把刷毛由天然材料制成的高品质刷子。我最喜欢的是P. Jentschura 的 EnergyBrush。它的刷毛含有真正的铜和锌，能让皮肤直接吸收矿物质。(真不错！）我每天都要使用几把干刷，这把刷子能给皮肤带来奇妙的刺痛感。
一次干刷可以持续 2-10 分钟，这取决于你想花多长时间。你的皮肤将由内而外焕发光彩。我保证
