如何在旅行中保持健康，HigherDOSE 创始人给您支招

HigherDOSE 采用各种从大自然中汲取灵感的技术，旨在释放一定剂量的令人感觉良好的化学物质，它发现了增强健康仪式的新方法，让你感觉更加精神焕发、神清气爽、脚踏实地、容光焕发--这就是人们所说的 "嗨"，自然而然地 "嗨 "起来。

在1 Hotels，我们与他们的愿景不谋而合，那就是重新连接您与您的直觉，让您升华到最高境界。这就是为什么我们在Brooklyn Bridge 和Central Park提供从桑拿浴包到红光面膜的 HighderDOSE 保健工具，其他地点也即将推出。

But we know that life can get busy. Schedules, commitments, and travels can throw a wrench in your wellness plans. That’s why we sat down with HigherDOSE founders, Lauren Berlingeri and Katie Kaps, to gather their top tips on staying healthy—and achieving your highest self—even in the midst of a busy travel schedule.

来自 HigherDOSE 创始人的旅行小贴士

由于时区的变化、长途飞行以及与家中日程安排的普遍脱节，旅行会对身体造成损害。作为一家健康公司的创始人，劳伦-伯林格瑞和凯蒂-卡普斯因工作需要经常出差，一路上，她们发现了一些在旅行中保持健康的屡试不爽的方法。从古老的治疗方法到高科技的生物黑客技术，以下是 HigherDOSE 创始人在旅途中如何关注自己的健康。

1.水合物，水合物，水合物！

The pressurized air on planes can totally dry out your skin, leaving it dry and lackluster. We have a few tricks for combatting this travel woe (which we go over below) but staying hydrated is our top tip. Drinking water before, during, and after plane travel can help keep skin hydrated from the inside out. To up the ante, we like adding the HigherDOSE High-Dration Powder to the mix. The electrolyte powder is infused with magnesium and marine algae minerals, along with super-hydrating watermelon and coconut powders for the ultimate replenishment. 

2.活动身体

活动身体对很多方面都有好处。即使没有健身房，我们也喜欢每天跑步或健步走至少 30 分钟。在游览城市时，这也是一个很好的出汗方式。 

3.随身携带 PEMF Go Mat 

We try not to leave home without our HigherDOSE PEMF Go Mat, which promotes a state of rest and digest through Pulse Electro Magnetic Frequency (PEMF) technology. The mat is also designed with infrared, which can boost circulation after a long flight (or lots of sight-seeing), helps relieve achy muscles, and promotes detoxification. If you’re staying at 1 Hotel Central Park or 1 Hotel Brooklyn Bridge, you can enjoy a PEMF Go Mat in your room. 

4.焕发光彩 

From lack of sleep to dehydrating cabin pressure, traveling can wreak havoc on the skin. We counter the effects of traveling by staying hydrated and igniting our inner glow with the HigherDOSE Red Light Face Mask and Glow Serum. The Glow Serum is formulated with hydrating aloe vera leaf juice, plumping niacinamide, nourishing hyaluronic acid, and a bunch of other glow-enhancing ingredients that help promote a supple and healthy-looking complexion. To up the ante, we also reach for the hands-free Red Light Face Mask, which uses far infrared and red light technology to rejuvenate the skin, reduce redness, and enhance glow. It also has international adaptors, making it all the more travel friendly. 

5.定期使用排毒滴剂 

If you have a hard time staying regular while traveling, there are a few things you can do. First, we try and stay as hydrated as possible to help the body’s natural detoxification process. In addition to drinking lots of water, we also reach for the HigherDOSE Detox Drops to keep our guts happy when on the go. The drops are made with chlorophyll, which is considered one of the most nutritious foods on the planet. Chlorophyll helps the body naturally detox while also supporting cellular energy and healthy aging. In addition to chlorophyll, the Detox Drops are also formulated with marine algae minerals and magnesium for added detox benefits, plus milk thistle to support liver cleansing. 

6.接地气

Grounding—also known as earthing—is when you walk barefoot on the Earth. The ancient healing practice is, in a way, a form of meditation that literally helps ground you. On top of that, the benefits of grounding include reduced inflammation, decreased stress, improved sleep, and more. Connecting to the Earth in this way can also help combat the EMF and radiation from the plane. If you’re unable to bare your soles to Mama Earth, another way to ground yourself while traveling is to spend some time on the HigherDOSE Infrared PEMF Go Mat.