Sådan holder du dig sund på rejsen med tips fra HigherDOSE-grundlæggerne

Med en række naturinspirerede teknologier, der er designet til at frigive en DOSE af velværekemikalier, har HigherDOSE opdaget nye måder at forbedre wellness-ritualer på, så du føler dig mere forynget, forfrisket, jordet og strålende - det, de kalder at blive høj, naturligt.

1 Hotels er vi på linje med deres vision om at genskabe forbindelsen til din intuition, så du kan nå dit højeste niveau. Derfor tilbyder vi HighderDOSE-velværeværktøjer lige fra saunaindpakninger til ansigtsmasker med rødt lys på Brooklyn Bridge og i Central Park, og der kommer snart flere steder.

But we know that life can get busy. Schedules, commitments, and travels can throw a wrench in your wellness plans. That’s why we sat down with HigherDOSE founders, Lauren Berlingeri and Katie Kaps, to gather their top tips on staying healthy—and achieving your highest self—even in the midst of a busy travel schedule.

Rejsetips fra HigherDOSEs grundlæggere

At rejse kan være hårdt for kroppen, ikke mindst på grund af tidszoneskift, lange flyveture og generelt at være ude af sync med sin egen tidsplan. Som grundlæggere af et wellness-firma rejser Lauren Berlingeri og Katie Kaps meget i forbindelse med deres arbejde og har undervejs opdaget nogle velafprøvede metoder til at holde sig sund, mens man rejser. Fra ældgamle helbredelsesmetoder til højteknologisk biohacking - se her, hvordan HigherDOSE-stifterne fokuserer på deres velvære, når de er på farten.

1. Hydratér, hydratér, hydratér!

The pressurized air on planes can totally dry out your skin, leaving it dry and lackluster. We have a few tricks for combatting this travel woe (which we go over below) but staying hydrated is our top tip. Drinking water before, during, and after plane travel can help keep skin hydrated from the inside out. To up the ante, we like adding the HigherDOSE High-Dration Powder to the mix. The electrolyte powder is infused with magnesium and marine algae minerals, along with super-hydrating watermelon and coconut powders for the ultimate replenishment. 

2. Bevæg din krop

At bevæge kroppen er gavnligt på så mange niveauer. Selv om vi ikke har adgang til et fitnesscenter, kan vi godt lide at løbe eller powerwalke i mindst 30 minutter om dagen. Det er en god måde at se byen på, når man er på besøg, og samtidig få sved på panden. 

3. Bær PEMF Go Mat med dig 

We try not to leave home without our HigherDOSE PEMF Go Mat, which promotes a state of rest and digest through Pulse Electro Magnetic Frequency (PEMF) technology. The mat is also designed with infrared, which can boost circulation after a long flight (or lots of sight-seeing), helps relieve achy muscles, and promotes detoxification. If you’re staying at 1 Hotel Central Park or 1 Hotel Brooklyn Bridge, you can enjoy a PEMF Go Mat in your room. 

4. Få din udstråling på 

From lack of sleep to dehydrating cabin pressure, traveling can wreak havoc on the skin. We counter the effects of traveling by staying hydrated and igniting our inner glow with the HigherDOSE Red Light Face Mask and Glow Serum. The Glow Serum is formulated with hydrating aloe vera leaf juice, plumping niacinamide, nourishing hyaluronic acid, and a bunch of other glow-enhancing ingredients that help promote a supple and healthy-looking complexion. To up the ante, we also reach for the hands-free Red Light Face Mask, which uses far infrared and red light technology to rejuvenate the skin, reduce redness, and enhance glow. It also has international adaptors, making it all the more travel friendly. 

5. Hold dig regelmæssig med detox-dråber 

If you have a hard time staying regular while traveling, there are a few things you can do. First, we try and stay as hydrated as possible to help the body’s natural detoxification process. In addition to drinking lots of water, we also reach for the HigherDOSE Detox Drops to keep our guts happy when on the go. The drops are made with chlorophyll, which is considered one of the most nutritious foods on the planet. Chlorophyll helps the body naturally detox while also supporting cellular energy and healthy aging. In addition to chlorophyll, the Detox Drops are also formulated with marine algae minerals and magnesium for added detox benefits, plus milk thistle to support liver cleansing. 

6. Få jordforbindelse

Grounding—also known as earthing—is when you walk barefoot on the Earth. The ancient healing practice is, in a way, a form of meditation that literally helps ground you. On top of that, the benefits of grounding include reduced inflammation, decreased stress, improved sleep, and more. Connecting to the Earth in this way can also help combat the EMF and radiation from the plane. If you’re unable to bare your soles to Mama Earth, another way to ground yourself while traveling is to spend some time on the HigherDOSE Infrared PEMF Go Mat.