Living Positively: Drybrushing
Living Positively is all about the simple gestures that can make a big difference in the way you...
What Is Holistic Nutrition?
I often overestimate the amount of people who are familiar with the term ‘holistic nutritionist’...
Living Positively: Intro To Slow
Slow living is a lifestyle. It’s a choice and, more than anything, a commitment. The movement...
Ditch The Diet: 10 Healthy Cookbooks For Food Lovers
Whether you’re into New Year’s resolutions or simply resolute not to make resolutions at all...
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Weekly Meditation 3: Better Breathing
The complexity of the human body never ceases to amaze me – especially when you think about all the...
Weekly Meditation 2: Still The Body
When making the space for a new habit or practice in your life, it’s helpful to remember that...
