Strength in Balance: Catie Miller’s Guide to Transforming Through Barre

In the heart of London, where wellness and the city's vibrant energy converge, 1 Hotel Mayfair is thrilled to host Catie Miller, founder of Barre Series, for an exclusive residency. This transformative fitness experience seamlessly blends mindful movement with holistic wellbeing, offering guests a rejuvenating approach to fitness.

Barre is more than just a workout—it’s a practice of balance, strength, and self-care that empowers both body and mind. Whether you join an energizing in-person session or  stream on-demand classes, Catie’s approach to barre is designed to inspire and uplift, wherever your journey takes you.

We sat down with Catie to explore the inspiration behind Barre Series and gather her expert insights on weaving this dynamic practice into your wellness routine.

A Conversation With Catie Miller: The Mind Behind Barre Series

What inspired you to create the Barre Series?

My passion for movement and wellness comes from a deep belief in its ability to nurture both strength and serenity. Barre Series was born from the desire to make fitness feel accessible, joyful, and restorative. It’s not about chasing perfection; it’s about embracing progress and showing up for yourself.

What makes barre the perfect travel workout?

Barre doesn’t require bulky equipment, which makes it perfect for people on the go. It’s adaptable, gentle on the joints, and offers an effective workout in a short amount of time. Plus, the focus on alignment and mindfulness makes it a great way to reset after a long journey.

What’s your advice for someone new to barre?

Start where you are. Barre is incredibly beginner-friendly because it’s scalable to your fitness level. Small, intentional movements make a big impact over time, so be patient with yourself and enjoy the process!

What are the benefits of barre classes?

Barre is celebrated for its unique ability to combine strength, flexibility, and mindfulness into a single workout. Here are just a few reasons to embrace barre as part of your wellness routine:
Improves Posture: Barre strengthens your core and improves alignment, helping you feel taller and more balanced—perfect after a long flight or busy day.
Enhances Flexibility: Effective stretches lengthen muscles, improving mobility and preventing stiffness.
Builds Strength Without Bulk: Barre’s isometric movements target smaller, often overlooked muscles, toning and sculpting your entire body.
Supports Mental Wellbeing: The meditative flow of barre encourages mindfulness, reducing stress and promoting clarity.

Find Your Balance: Exclusive Barre Experiences at 1 Hotel Mayfair

From now through February 2025, guests at 1 Hotel Mayfair can enjoy Catie’s expertly led barre and Pilates classes in person every Saturday and Sunday at 9:30 a.m. These intimate sessions bring the Barre Series experience to life, creating a space where strength and mindfulness converge. For those who prefer a more flexible approach, Catie Miller's barre series is available on-demand through the 1 Hotels app, bringing the energy of the studio to the comfort of your room. It’s time to move, breathe, and transform—one barre class at a time.