하이더도스 창립자들이 알려주는 여행 중 건강을 유지하는 방법

기분 좋은 화학물질을 방출하도록 설계된 다양한 자연에서 영감을 받은 기술을 통해 HigherDOSE는 웰니스 리추얼을 강화하는 새로운 방법을 발견하여 더 활기차고, 상쾌하고, 안정감을 느끼고, 빛나는, 즉 자연스럽게 기분이 좋아지는 것을 느낄 수 있도록 했습니다.

1 Hotels 직관에 다시 연결하여 최고의 컨디션을 끌어올리고자 하는 비전을 공유하고 있습니다. 이것이 바로 Brooklyn Bridge Central Park 사우나 랩부터 레드 라이트 페이스 마스크까지 다양한 하이더도스 웰니스 도구를 제공하는 이유이며, 곧 추가 지점을 오픈할 예정입니다.

But we know that life can get busy. Schedules, commitments, and travels can throw a wrench in your wellness plans. That’s why we sat down with HigherDOSE founders, Lauren Berlingeri and Katie Kaps, to gather their top tips on staying healthy—and achieving your highest self—even in the midst of a busy travel schedule.

하이더도스 창립자가 알려주는 여행 팁

여행은 시간대 변경, 장거리 비행, 그리고 일반적으로 집에서의 일정과 맞지 않는 일정으로 인해 신체에 큰 타격을 줄 수 있습니다. 웰니스 회사의 창립자인 로렌 베를링게리와 케이티 캅스는 업무상 출장이 잦은데, 그 과정에서 여행 중 건강을 유지하기 위한 몇 가지 검증된 방법을 발견했습니다. 고대 치유법부터 첨단 바이오 해킹까지, HigherDOSE 창립자들이 이동 중에도 건강을 유지하는 방법을 소개합니다.

1. 수분 보충, 수분 보충, 수분 보충!

The pressurized air on planes can totally dry out your skin, leaving it dry and lackluster. We have a few tricks for combatting this travel woe (which we go over below) but staying hydrated is our top tip. Drinking water before, during, and after plane travel can help keep skin hydrated from the inside out. To up the ante, we like adding the HigherDOSE High-Dration Powder to the mix. The electrolyte powder is infused with magnesium and marine algae minerals, along with super-hydrating watermelon and coconut powders for the ultimate replenishment. 

2. 몸 움직이기

몸을 움직이는 것은 여러 가지 측면에서 유익합니다. 헬스장에 갈 수 없더라도 하루에 30분 이상 달리거나 파워워킹을 하는 것을 좋아합니다. 여행지에서 땀을 흘리며 도시를 구경할 수 있는 좋은 방법입니다. 

3. PEMF Go 매트 휴대하기 

We try not to leave home without our HigherDOSE PEMF Go Mat, which promotes a state of rest and digest through Pulse Electro Magnetic Frequency (PEMF) technology. The mat is also designed with infrared, which can boost circulation after a long flight (or lots of sight-seeing), helps relieve achy muscles, and promotes detoxification. If you’re staying at 1 Hotel Central Park or 1 Hotel Brooklyn Bridge, you can enjoy a PEMF Go Mat in your room. 

4. 당신의 빛을 발하세요 

From lack of sleep to dehydrating cabin pressure, traveling can wreak havoc on the skin. We counter the effects of traveling by staying hydrated and igniting our inner glow with the HigherDOSE Red Light Face Mask and Glow Serum. The Glow Serum is formulated with hydrating aloe vera leaf juice, plumping niacinamide, nourishing hyaluronic acid, and a bunch of other glow-enhancing ingredients that help promote a supple and healthy-looking complexion. To up the ante, we also reach for the hands-free Red Light Face Mask, which uses far infrared and red light technology to rejuvenate the skin, reduce redness, and enhance glow. It also has international adaptors, making it all the more travel friendly. 

5. 디톡스 드롭으로 규칙적인 생활 유지 

If you have a hard time staying regular while traveling, there are a few things you can do. First, we try and stay as hydrated as possible to help the body’s natural detoxification process. In addition to drinking lots of water, we also reach for the HigherDOSE Detox Drops to keep our guts happy when on the go. The drops are made with chlorophyll, which is considered one of the most nutritious foods on the planet. Chlorophyll helps the body naturally detox while also supporting cellular energy and healthy aging. In addition to chlorophyll, the Detox Drops are also formulated with marine algae minerals and magnesium for added detox benefits, plus milk thistle to support liver cleansing. 

6. 접지하기

Grounding—also known as earthing—is when you walk barefoot on the Earth. The ancient healing practice is, in a way, a form of meditation that literally helps ground you. On top of that, the benefits of grounding include reduced inflammation, decreased stress, improved sleep, and more. Connecting to the Earth in this way can also help combat the EMF and radiation from the plane. If you’re unable to bare your soles to Mama Earth, another way to ground yourself while traveling is to spend some time on the HigherDOSE Infrared PEMF Go Mat.