Mindful Meditation Fridays
Every Friday
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9am
|
The Skyline Deck
Yoga Life Creative Flow consists of a combination of vinyasa (moving on the breath) and holding postures to build flexibility, strength, and openness on many levels. Variations of postures will be offered, with an invitation for each to find the expression of the pose that is right for them at the moment.
Appropriate for all levels of yoga experience in an established practice, we recommend you have familiarity with breathing and alignment basics.
