Yoga TO

Primal Flow

Every Thursday  | 7am - 8am  | Field House Fitness Center

This full-body workout is designed to challenge the mobility, strength, and endurance of every fitness level. A variety of bodyweight movements will be introduced and linked together to create a longer flow series by the end of the session. You can expect components of a ‘HIIT’ workout while also learning new skills to incorporate into your own day to day training.