MEDITATION

Month 1 Detox

Jan 29  |  11am - 12pm  |  Chestnut

Refresh your intentions and refocus your energy by grabbing your mat and detoxing your mind through meditative movement. Breath deeply as you ease your way into a new month with a balanced mind, strengthened body, and awakened soul. 

Please meet the instructor in the lobby at 10:45 am, to check-in, please have a photo ID ready and proof of vaccination. Once checked in, please go to Chestnut where the wellness class will commence.