woman doing yoga stretch

Flow Into a New Month

Jan 30  |  10am - 11am  |  Chestnut

End the month with Primal Flow that will enable your body to regain its natural mobility and strength by encouraging exploring different directions during exercise. The exercises will not only keep you healthy but also improve so many key features of your body, such as mobility, stability, coordination, and posture.

Please meet the instructor in the lobby at 9:45 am, to check-in, please have a photo ID ready and proof of vaccination. Once checked in, please go to Chestnut where the wellness class will commence.