Stories tagged with "Wellness"

#Daylife

5 Tips for Better Sleep Tonight

If you want more energy throughout the day, improving your sleep quality is one of the most important things you can do. Research even shows that the quality of sleep you get matters more than the amount of time you spend sleeping. Luckily, there are.. Read More >

#Daylife

Ayurveda 101

By: Tonya Papanikolov I should preface by saying that Ayurveda is not an easy topic to give someone a crash course on as it is the original and oldest self-healing system on earth and one that we have based much of modern medicine off of. One could spend.. Read More >

#Daylife

What is Holistic Nutrition?

Getty ImagesBy: Tonya Papanikolov I often overestimate the amount of people who are familiar with the term ‘holistic nutritionist’. For me, these words go through my head and out my mouth various times a day but it was recently brought to my attention.. Read More >

#Daylife

Weekly Meditation 2: Still the Body

How did week 1 go? Did you feel resistance to the small commitment of five minutes a day? Were you able to face it head-on?When making the space for a new habit or practice in your life, it’s helpful to remember that decision fatigue is real. In general,.. Read More >

#Daylife

Weekly Meditation 1: Facing Resistance

Get me out of here. I distinctly remember the feeling of mild panic that overcame me on the first evening of my yoga teacher training when – with little preparation – we were instructed to meditate for thirty minutes. Thirty. Minutes. Just like that. My.. Read More >