Stories tagged with "Weekly meditation"


Weekly Meditation 3: Better Breathing

The complexity of the human body never ceases to amaze me - especially when you think about all the processes that take place without our conscious effort like digestion, growth or cell regeneration. Breathing (for the most part) happens without much effort.. Read More >


Weekly Meditation 2: Still the Body

How did week 1 go? Did you feel resistance to the small commitment of five minutes a day? Were you able to face it head-on?When making the space for a new habit or practice in your life, it’s helpful to remember that decision fatigue is real. In general,.. Read More >