Stories tagged with "health"


5 Tips for Better Sleep Tonight

If you want more energy throughout the day, improving your sleep quality is one of the most important things you can do. Research even shows that the quality of sleep you get matters more than the amount of time you spend sleeping. Luckily, there are.. Read More >

1 Promise

5 Tips for A Greener Week

Earth Day may have been last month, but here at 1 Hotels we encourage everyone to take small steps to be 'green' year round. Small changes in your lifestyle can actually make a big impact on the Earth. These 5 tips will get you on the path toward greener.. Read More >


Ayurveda 101

By: Tonya Papanikolov I should preface by saying that Ayurveda is not an easy topic to give someone a crash course on as it is the original and oldest self-healing system on earth and one that we have based much of modern medicine off of. One could spend.. Read More >


What is Holistic Nutrition?

Getty ImagesBy: Tonya Papanikolov I often overestimate the amount of people who are familiar with the term ‘holistic nutritionist’. For me, these words go through my head and out my mouth various times a day but it was recently brought to my attention.. Read More >