#Daylife

Every 1 wakes up to #daylife. From sun-up, to sundown we capture the day.

#Daylife

Weekly Meditation 4: Mental Persistence

"Anxiety is being here, but wanting to be there."My nature is type-A. I overthink things and generally, approach them with studied ambition. Meditation was no exception. I had read all the steps. I had a plan. I was ready. I quickly learned however, that.. Read More >

#Daylife

Weekly Meditation 3: Better Breathing

The complexity of the human body never ceases to amaze me - especially when you think about all the processes that take place without our conscious effort like digestion, growth or cell regeneration. Breathing (for the most part) happens without much effort.. Read More >

#Daylife

Weekly Meditation 2: Still the Body

How did week 1 go? Did you feel resistance to the small commitment of five minutes a day? Were you able to face it head-on?When making the space for a new habit or practice in your life, it’s helpful to remember that decision fatigue is real. In general,.. Read More >