Daylife 5 Tips For Better Sleep Tonight Share Article: If you want more energy throughout the day, improving your sleep quality is one of the most important things you can do. Research even shows that the quality of sleep you get matters more than the amount of time you spend sleeping. Luckily, there are some tricks to help you settle in at night and get a restful night’s sleep. 1. Turn off electronic devices Photo by: mychannel957.com Dim the lights and turn off all your devices about 60 minutes before bedtime. Bright light is one of the biggest triggers to our brains that it’s time to be awake and alert. 2. Turn down the heat Photo by: Brit.co Create a bedroom environment that’s dark, quiet, and cool (between 60 and 67 degrees). Science proves that most of us get our best sleep in ambient temperatures. 3. Strike a pose Photo by: Webmd.com Do some light stretching, deep breathing, yoga, or meditation to help your body and mind transition to sleep. These quiet activities may help you slow your breathing and heart rate and drift off sooner. 4. Try a soothing tea Photo by: momjunction.com Chamomile tea is a sleeping remedy that’s been used as a natural sleep aid since ancient times. Drinking a cup of Chamomile tea is associated with an increase in the body’s production of a chemical called glycine, which relaxes the nerves and acts as a mild sedative. 5. Get it on paper Photo by: esmewang.com Keep a pad of paper and a pen on your nightstand for those thoughts that creep up just as you begin to fall asleep and hold your attention for longer than you’d like. Clearing your mind of can help you drift off more smoothly. Share Article: Other Articles You May Enjoy Beach Club Member Spotlight: Monica Simon Introducing Beach Club Member, Monica Simon. Monica is a Wealth Manager and Financial Advisor. View Story Tagged as 1 Hotel South Beach Our People How You Can Stop Global Warming Written by Melissa Denchak. Article provided by the Natural Resources Defense Council (NRDC). Read the original story here. Healing the planet starts in your garage, in your kitchen, and at your dining-room table. View Story Tagged as 1 Promise Beach Club Member Spotlight: Dan Fingerhut Each month we will introduce you to a new Beach Club Member with our Member Spotlight Series, to help you get a glimpse in to the community we’re building. If you’re interested in becoming a Beach Club Member, apply to join today. View Story Tagged as Daylife 1 Hotel South Beach Our People To minimize the use of plastic in your own life, look around your home and work to identify plastic items. From there, seek to find alternatives.