mind and movement

Spanning the areas of fitness, experiential events, culinary creations, spa, in-room activations and more, Mind and Movement is a true lifestyle. Refresh and reset with marquee partners, including: Spartan Gym, Bamford Haybarn Spa and vegan cuisine mastermind, Matthew Kenney. From day to night, Mind and Movement is at the core of the 1 Hotel South Beach experiences.


The country’s premier full-body indoor cycling studio, SoulCycle, features a 2,600 square foot, 54-bike studio, home to the signature workout.

spartan gym

for those that live for the thrill and invite challenge.

Spartan gym features dedicated fitness areas focused on stretching, weights, and cardio. With two large classrooms, private training room, outdoor workout areas, oceanfront yoga platform, and beach space, we accommodate any guests’ fitness needs. Complimentary Spartan group classes are offered daily. Personal training can be arranged.

Be A Spartan

bamford haybarn spa

nurture the mind and body.

The Bamford Haybarn Spa offers signature services including: facials and massage treatments, dedicated relaxation room with a soothing water fountain, and a boutique offering a variety of products.