The Other Side of the Mat with Ashley Amrita

Enjoy a Vinyasa flow class that is accessible yet challenging and suitable to all levels. From beginner to advanced practitioners, Ashley Amrita can concentrate on teaching the core foundations of asana to beginners while offering subtle alignment ques and layered progressional sequences to rebalance and reboot the nervous system. You will leave feeling sensationally stretched, reconnected to your senses and centered within your body and being.