Just Be You. A Wellness Retreat by Light House

An immersive eight-day retreat designed to cultivate personal well-being. Led by Corey Spiegel, Light House founder and revered women’s empowerment and wellness moderator, whose mission is to connect and build community among women for personal growth, life balance and inner peace. During the retreat, you’ll build meaningful relationships with a community of like-minded participants and engage in curated workshops developed to inspire, challenge and reset your overall balance.

Corey's engaging programs integrate both mental and spiritual components of wellness, enriched by invigorating hikes, ocean dives and outdoor adventures, restorative spa therapies like Aurasoma and light treatments, and healing touchless therapies that allow for deep relaxation. As part of the weeklong retreat, guests will have access to private Light House-curated workshops, yoga, Pilates, cardio classes, transformative spa experiences including infrared saunas and sensory deprivation float tanks along with other practices designed for achieving holistic wellness.

Participate as you wish in the activities and workshops. Show up to what feels good to you.

WHAT’S INCLUDED
Eight-night stay, June 27th-July 5th, 2023
Three 60-minute Bamford Wellness Spa Experiences (e.g. rituals, scrubs, organic facials, and more)
Three Touchless Therapy Sessions (e.g. infrared sauna, sensory deprivation float tank and more)
 

ITINERARY

• Your journey begins with a welcome reception followed by a sunset guided meditation and a private dinner.
• Kick off the next morning with breakfast and intention setting, then shift into Light House wellness workshops. The afternoon is yours to explore and indulge as you wish. Try a signature treatment at the Bamford Wellness Spa. We will wrap up the day with an intimate evening fireside chat.
• On your third day, start at sunrise with a hike through Kauai's tropical mountain ranges, then shift into mindful workshops led by Light House. End the night with another fireside discussion.
• On the fourth day, discover the healing power of nature on an informative tour of a neighboring farm, learn about indigenous flora, fauna and medical herbs, and get inspired by Forest Bathing, or shinrin yoku, the Japanese practice of enhancing individual well-being through quiet observation of nature. Partake in a vibrant afternoon of Light House wellness workshops.
• Day Five starts with a morning walk along the shoreline, a lesson in the beautiful and narrative hula dance, followed by an evening bonfire on the beach.
• Day Six our itinerary will start with a sunrise fitness class, life-in-color meditation, Light House workshops and vibrational acoustic therapy.
• It's our next to last day, so let's spend it as you like, on your own or with your new friends taking full advantage of this spectacular property.
• For our final day, wake up and enjoy a light morning meditation, an open afternoon and a leisurely walk in nature.

LIGHT HOUSE PROGRAM OF WORKSHOPS:

* Why Your Mindset Is Critical to How You Feel On The Inside And Out
* How To Consistently Show Up For Yourself
* Aging Gratefully
* Meet Your Body Where It's At Today
* Why Movement Matters
* The 1s: The Most Important Things In Your Life
* How To Cultivate Play
* Aging & Your Hormones
* Adult Friendships: How To Make Them And Keep Them
* Your Nightly Routine
* Incorporating Sustainability Into Your Day To Day
* How To Establish A "Board Of Directors" For Your Personal Life
* How To Live a Healthier Life
* Habits: Which Ones To Keep, Which Ones To Break

Just Be You. package begins at $13,000+ for an eight-night retreat booked in a Within Mountain View Terrace Room and all package inclusions.