nina agdal

The Agdal Method with Nina Agdal

Mar 16  |  7am – 8am  |  2nd Floor

Power through the week with an exclusive fitness class led by Danish supermodel, entrepreneur and health and fitness coach Nina Agdal. Build strength during her classic 40-minute flow and learn Nina’s holistic approach to health and wellness to nurture your mind, body and soul.

Nina founded The Agdal Method to combat pressures placed on women that can often make working out intimidating and triggering. She pushes against the notion that women should pressure themselves to get in shape for the upcoming season, and recognizes how taxing this can be on our mental health and self-esteem. Instead, Agdal advocates for finding routines that become lifestyle habits with the end goal to maintain your individual health and happiness.